BuckWHAT Noshes are made with the amazing buckwheat seed and absolutely no added sugar. Despite its name, buckwheat is gluten free. It has protein, fiber, and is low on the glycemic scale, so it will keep you feeling full. Snacking -- or noshing as we call it -- should be satisfying, delicious and nutritious. As a mid-morning crave, a pre-work out energy boost, or an afternoon treat, our Noshes are the perfect snack.