Spring Cleanse Salad

Spring clean your diet with this simple salad recipe from OurHarvest Brand Ambassador, Carlyn Rosenblum, MS, RD.  Carlyn is the founder of MTHR Nutrition, a concierge nutrition service for women and families during pre-conception, pregnancy and postpartum.  Her salad recipe includes the best - and most delicious - ingredients to support a healthy liver and kidney, aiding in effective detoxification that will help you feel great this Spring! 

  • Serves: 4
  • Cook Time: 30 minutes
  • Prep Time: 10 minutes
  • Ready-in: 10 minutes
  • 4 cup Kale (chopped)
  • 2 cup Cabbage (shredded)
  • 8 Radishes (thinly sliced)
  • 3 Avocados (cubed)
  • 2 Apples (cubed)
  • 3 tablespoon Olive oil
  • 3 tablespoon Lemon Juice
  • 2 tablespoon Hot Sauce
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  1. In a small bowl mix the olive oil, hot sauce, and lemon juice; set aside.
  2. Chop kale and cabbage and place in large bowl.
  3. Massage the dressing into the kale salad - don't be afraid to get your hands dirty!
  4. Slice avocados, radishes and apples, and then to the salad.
  5. Sprinkle with salt and pepper and toss together. Adjust seasoning if desired and enjoy!