Fish en



  1. Preheat oven to 400 degrees.
  2. Season the fish filets with salt and pepper.
  3. Place each fish filet at the center of each piece of parchment.
  4. In a medium bowl, mix ginger, garlic, scallion, oils, soy sauce, and honey.
  5. Evenly distribute the mixture among the 4 filets.
  6. Wrap the parchment paper around the fish to form a packet (see below for wrapping technique photos).
  7. Seal the packets securely with kitchen string.
  8. Transfer the packets to a baking sheet and bake. Fluke/flounder takes 10-15 mins. Hake or salmon take about 20 mins.
  9. Remove from the oven. Carefully unwrap package as steam is released.